The bane and beauty of running

It's said that life begins at the end of your comfort zone. I've followed my dad’s footsteps in this one, and for running it certainly holds true. I run. I run for that “me" time. I run for that clear-headed exhaustion at the end. I run for the physical and health benefits. And I run to eat cookies. This winter I was out the door pre-dawn at least five days a week. I love when the city is mostly asleep and the darkness makes it picturesque. It’s just me, the fruit stand and coffee cart vendors, bus drivers and deliverymen. From mild mornings to the cold rains and driving sleet, these tranquil moments belong to few. I love running in below zero temps before sunrise; it is so reviving when that polar chill cuts through my base … [Read more...]