Stir fry pumpkin flower (Chaa lapeau)

Pumpkin flowers - it's available in the markets, early in the mornings. In a stir fry dish it has a taste and crunch similar to morning glory. Love this dish! In many articles I've seen online, people pop off various parts of the flower to trash as they process it for cooking. But the Khmers I've seen cook it just cut them up and toss it all into a pot. Taste of Nepal has some great photos and a recipe. And here's a short explainer on pumpkin flowers from Tyrant Farms: No matter how you eat them, you’ll enjoy knowing that a single cup of pumpkin flowers contains: 643 IU Vitamin A 9 mg Vitamin C 57 mg Potassium a host of other essential micronutrients to keep you healthy Remember: only eat the male pumpkin flowers! … [Read more...]