Gender differences in athletic training

Did you know that performance advice for athletes are mostly based on studies done on young white males, but are generalized to all other populations? How should those of us, from demographics who are not typically studied, approach the mainstream training advice? . So I’m training for a marathon this year. It’s been a while since I was on a training regimen, and I had coaches back then to push and help me do my best. These days I’m on my own to figure out my workouts, fueling, hydration, etc. There's a lot of new info! Below are notes from the various emerging research on gender differences and performance. At the end of this post I reference resource persons and podcasts where I learned these. Note this is specific to female … [Read more...]