One More Mile and the Cookie’s History!

Establishing healthy habits in kids is no easy task. But it’s more important than ever, considering the gamut of health problems caused by inactivity – from poor mental and emotional resilience to disabling and fatal diseases. Like other families, we’re constantly challenged to stay active. How do we encourage kids to make a habit of integrating movement into daily life, a basic skill that affects so many aspects of mental, emotional and physical well-being? It’s an exercise in creativity to make physical activity routine, while at the same time creating memories and strengthening our relationship with them. And how do you make that habit stick? While we love organized sports, it's a significant commitment. The kids are … [Read more...]