One More Mile and the Cookie’s History!

Establishing healthy habits in kids is no easy task. But it’s more important than ever, considering the gamut of health problems caused by inactivity – from poor mental and emotional resilience to disabling and fatal diseases. Like other families, we’re constantly challenged to stay active. How do we encourage kids to make a habit of integrating movement into daily life, a basic skill that affects so many aspects of mental, emotional and physical well-being? It’s an exercise in creativity to make physical activity routine, while at the same time creating memories and strengthening our relationship with them. And how do you make that habit stick? While we love organized sports, it's a significant commitment. The kids are … [Read more...]

Weekend at New Paltz, NY, and Mohonk Mountain House

New Paltz, NY, is a picturesque village in Ulster County (Hudson Valley region), just under an hour's drive from NYC. We spent the weekend at a farmhouse before moving on to the hotel where I was attending a work meeting for three days. This is the second year I attended a meeting held at Mohonk Mountain House, in the Mohonk Preserve that's set in the Shawangunk Mountains. It's the dead of winter, with very few activities and most of the trails closed due to ice. But it's such an isolated, idyllic environment that the winter solace makes it so peaceful, notwithstanding the creepy "institution" vibe the setting gives!   On the weekend before we went to Mohonk, we stayed nearby in … [Read more...]

Travel: Hauling a 2- and 4-year old through 6 countries in 8 weeks

As we were leaving the region to move back home, I did a consultancy that took me to several capital cities to review national health programs. It was a great opportunity for all of us to say goodbye to friends, colleagues and places we've frequented over the past decade. So we packed up the house and shipped, sold or gave away our belongings, and took the kids on a two month journey through Southeast Asia. … [Read more...]