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for Intl Women’s Day: women-owned beauty biz

9 March 2009 by Nathalie Abejero Leave a Comment

It’s still International Women’s Day in Cambodia (holidays falling on weekends are observed on the next working day), and today’s topic is natural beauty.

Photo from the "All Natural Beauty" site

About the time I got married 5 years ago, I was on an organic / natural makeup and skincare kick. I don’t normally use makeup, but around a year ago people started asking if I were tired, since I’ve started to develop dark undereye circles. Yikes– back to those companies I used for my wedding makeup! Here’s a list of my favorite women-owned small-business eco-friendly natural makeup and skincare lines:

Markey has a lot of raw materials for the do-it-yourself skincare enthusiast. In recent years she’s begun to offer finished formulations, and now she opened a storefront location in Arizona. I’ve used other ‘natural’ lines before which are just natural botanical products for the sake of using natural materials. Markey’s products are effective and she really knows how to synergise ingredients. The customer raves aren’t hype, the products truly do work (in synergy with a good overall skincare routine, that is)!

Camellia Rose is also a natural skincare formulator, and very knowledgeable with years of research into the raw materials going into any product that touches your skin. Based in California, Jen has been working with Markey for years, and their products really do complement each other. Jen specialises in skin conditions like rosacea, acne, eczema etc.

Solarkat’s Eco Blog is a graduate student in the environmental sciences and will soon open her own line of natural skincare. She collaborates with the above women and shares her passion for eco-friendly botanical-based skincare products.

Monave is a company based in Baltimore, MD. Debbie, its owner, shares a space with Botanical Skinworks (also a good line). Her line of mineral makeup is great for me and other ethnic skintones. I stopped by while she was there once and she gave me a complete makeover. Was a very nice treat!

This stat is often seen: The average woman applies at least 150 different chemicals to her body through her skincare and cosmetics everyday. “Many of these chemicals are hormone disruptors, carcinogens, and toxic heavy metals”, says the Natural Solutions magazine editor Linda Sparrowe. Check out this magazine’s 2008 Beauty With a Conscience Award Winners.

There is a noticeable clearing of conditions (eg rosacea, acne, eczema etc) and brightening of skin when non-toxic drugstore or department store brands are removed from the routine. The Essential Day Spa and Garden of Wisdom forum users can provide some info and experiences with going natural. This is also a good place to start with articles on natural beauty products: All Natural Beauty.

———————-
As an aside (since these aren’t necessarily women-owned products), yesterday Keith and I explored the outskirts of Phnom Penh by renting a motorbike ($4/day!). I’d have avoided this kind of extended tropical sun exposure if I hadn’t had my trusty little tubes of natural sunscreens. Didn’t know there were “natural” sunscreens out there? Check these products out, and don’t take my word for it, google for reviews:

Lavera, a German-based natural cosmetics company. Their spf20 facial sunscreen doubles as a moisturiser. There is still a whitish cast if you don’t blend the cream in well, but it’s light, non-greasy and good especially for oily skin types as it can be drying.

Dr Hauschke, a UK-based natural cosmetics company. I don’t agree with all of their skincare philosophies but the products are very nice. And I have yet to try their sunscreens, but they now have a spray which I’ll get when I go back to ‘civilisation’ this summer on my annual leave back to the US.

Devita has a GREAT product that I am so happy to find. This is the lightest sunscreen facial formula I have ever tried, and sinks into my skin really well.

For a more thorough review of these and more natural sunscreens as well as shampoos, mineral makeup, and other natural products, see my friend’s Solarkat’s Eco Blog.

Filed Under: Interests, Life Tagged With: beauty, eco, garden of wisdom, GOW, makeup, mineral, monave, natural, skincare, sunscreen

on presentations…

21 February 2009 by Nathalie Abejero Leave a Comment

This graphic on the US trade surplus/deficits at Visual Ephiphanies is quite cool. I love how large a amount of data is captured in a single image.

It reminded me of the bane of our work here– ineffective presentations (…of which I’m guilty of occasionally as well!). Speakers’ points are buried so deep in useless images, graphics and meandering bullet points that oftentimes at the end victi– err, participants— spend the precious little time allotted to questions trying to hash out exactly what the point is rather than actually brainstorming solutions. Imagine our conferences with back-to-back powerpoint presentations and simultaneous translations to French and English…

The above statistician is an advocate for effective data visualisation, much like Edward Tufte. I was introduced to the Tufte principles for data visualisation a couple of years ago (by Leslie? Bill?). He’s a passionate champion for good information design for practical, actionable presentations. One of his more famous examples is the Shuttle Columbia disaster, where crucial information was presented ineffectually, leading to a disastrous management decision.

Barring needing to graphically depict large amounts of data competently, his tips are useful at any level of data / message complexity, even for tech-unsavvy folks like me! Here are at least some key points I try to stick with for simplifying presentations for effectiveness:
* Frame your presentations: What’s the problem; who cares; and what’s your proposed solution
* When presenting, show up early and finish early
* Don’t use bulletpoints (though I must disagree with this for some of the less-sophisticated audience here)
* 1+1=3… Two elements in close proximity can create a third “ghost image” from the negative space between the two elements
* Put your name on things — it shows you care about the content and take responsibility for its validity
* “It’s better to be approximately right than exactly wrong”
* The resolution of good old paper is higher than the most advanced computer monitors
* Never harm the content — the design should be based on the content, not the other way around
* If a chart, table or object needs a label, do it inline — don’t use legends/keys that require “back-and-forths”
* Don’t use footnotes, use sidenotes — they’ll be closer to the content you’re referencing
* Reduce clutter by clarifying the design and then adding information
* The power of the Smallest Effective Difference — make all visual distinctions as subtle as possible, but still clear and effective
* Good design is clear thinking made visible, bad design is stupidity made visible

Filed Under: Work Tagged With: Edward Tufte, presentation, presentations

Culinary alchemy and Taste science

1 February 2009 by Nathalie Abejero Leave a Comment

Being a former French colony, Cambodia isn’t new to the critical taste buds of sophisticated palates. But even though it’s produced few consistent culinary winners (even at the posh establishments), the little engine that could that is Phnom Penh is nevertheless exploring global epicurean trends. Excellent wine selection and a streaming influx of gourmands and chefs with star experience indicate it’s ready to take on the challenge.

We had a spectacular dessert event last night by one of these chefs, complete with flavour pairings and wine. It’s always interesting to look at food beyond the function of sustenance, and it’s definitely more fun with fellow foodies (otherwise gastro-physics is just another rocket science uninspiring to the average chowhound like me). Now I ramble around topics so bear with me!

First wine. Consider the Euro-centric language of wine discourse: leather component in a malbec, pine on the nose of a cabernet, pepper at the back end in a syrah, etc etc.. It’s greek to the aspiring ‘Asian’ palate, where socialisation of tastes and aromas differ vastly from Western sensibilities. That lack of communication retards the potentially wider appeal of wine. But take this same science of tasting to gastronomy and somehow, emotively, diverse ‘languages’ can better communicate. Why the difficulties with wine when the universal language of food is readily understood?

Now food tasting. Molecular gastronomy, enter stage left. The trend is still too experimental for wide appeal, but it boils down to matching the major chemical components of food or wine (or volatile molecules) with others containing the same compounds, so that when put together they achieve a savoury synergy (ever seen the animation Ratatouille?).

For example, try these pairings in recipes: wasabi with maple, soy sauce and malt, strawberry and coriander– the possibilities are endless (for someone with no talent for creating a tasty meal, consulting the chemistry makes cooking seem almost easy… no?). Network graphs like the one below illustrate how the components of different food products relate to each other, as a tool to inspire the creation of original recipes. (wonder if that’ll help me?!)

Get past the rather dull narration and this video explains it well, using chocolate and asparagus as starting points for pairings:

So back to my dinner. One of the other guests was a chef who created a nice treat for dessert. He put together small bites for each of us, strategically placing discordant taste elements on a spoon to hit the palate at a desired sequence: lychee mousse and reduced coconut cream at the front, espresso gelatin at the back, followed by a sip of De Bortoli Black Noble (Botrytised Semillon). We were also instructed to savour a small taste of each alone in the mouth to accompany a sip of wine. So I found that the lychee and coconut paired extremely well with it, while the coffee was overpowered and receded at the first hint of wine.

The next round was a chocolate cake topped with a dollop of rich chocolate mousse, a caramel stripe, pickled beet in balsamic and honey, beet jelly. (The extraneous elements were also incorporated in the cake.) These were paired with a very good Cabernet Sauvignon, and the routine above was repeated.

The point? To hone the taste buds. Do you know the average person can’t tell apart the fruit flavours in ice cream until they’re prompted? But why bother sharpening your taste buds, you ask and so did I. Purely for the multisensory, sophisticated eating experience (naturally) (or maybe so you can articulate that bite of sweet currant from the merlot)! The proliferation of tasting menus at top restaurants in major cities is testimony to this trend, welcome by both gourmands and foodies alike.

Wine and food are great conversation pieces aren’t they, and in that spirit, here’s a smattering of the foodie chatter for 2009:

Spice pairings for 2009 courtesy of McCormick, the largest spice company in the world:

Cayenne & Tart Cherry
Chinese Five Spice & Artisan-Cured Pork
Dill & Avocado Oil
Garam Masala & Pepitas
Mint & Quinoa
Peppercorn Mélange & Saké
Rosemary & Fruit Preserves
Smoked Paprika & Agave Nectar
Tarragon & Beetroot
Toasted Sesame & Root Beer

Top trends for home cooks and restaurant-goers in 2009 by Epicurious:

“Value” is the new “Sustainable”
The Compost Pile is the new Flower Garden
Peruvian is the new Thai
Noodle Bars are the new Sushi Joints
Ginger is the new Mint
Smoking is the new Frying
Regional Roasters are the new Starbucks
Portland (Maine) is the new Portland (Oregon)
Rustic Food is the new Molecular Gastronomy
“Top-Rated” is the new “Critic’s Pick”

Food: What Not to Miss in 2009 by The Guardian, who sees foodies taking back the day given the present economic climate:

Spending more not less
Reclaiming the steak
Digging the scene
Home, sweet homestead
Re-entering the atmosphere
Pop-ups
The unbearable smugness of foodies

The January issue of Bon Apetit puts peanut butter and Peru on the short list for 2009 food trends… mmmmm…!

And this video sums up the functional, less waste, environmentally-minded, budget-conscious foodie trends the hospitality industry expects in the coming year:

Filed Under: Life Tagged With: chowhound, flavour trends, food pairings, foodie, molecular gastronomy, tasting

Forced evictions and land grabbing for the Chinese New Year

25 January 2009 by Nathalie Abejero Leave a Comment

From Phnom Penh Post 24Jan 2009, City, developer demolish Dey Krahorm.

Overseen by the military at 2am yesterday, the remaining residents’ houses at Dey Krahorm, a community in Phnom Penh’s Tonle Bassac neighborhood, were bulldozed by workers hired by 7NG, a private company who won the rights to develop the site. This is the final outcome of their 3 year struggle against the company, after rejecting the cash compensation and relocation offer to a site 16km out of the city because they felt their property values were vastly underestimated. During this time, their peaceful protests as well as efforts by human rights groups and organisations were met with violence and intimidation, with no action to either address their concerns or provide a platform for dialogue by the government.

Cambodia’s vast and rapid influx of foreign capital for economic development, especially in the capital, Phnom Penh, sadly has created opportunity for large-scale human rights abuses. The environment of inadequate legal and regulatory frameworks and lack of capacity to enforce them, fragmented development vision that is in discord with reality, the culture of impunity all set the stage for graft. The courts are often manipulated by the powerful and become tools to sanction violence and silence the weak and poor involved in land disputes. Despite instituting property rights in 1989, land grabbing and forced eviction remain the most widespread and systematic human rights violation today, with at least 30,000 in the capital forcibly removed from their land, and approximately 150,000 throughout the country at risk of being dispossessed.

Aid organisations, human rights groups and bi-/multilateral agencies have issued statements denouncing such practices. But the international response has not been coherent or unified, and with China matching dollar for dollar the cumulative aid and development funds across sectors, what little impact rights advocacy may have is severely eroded. 2008 saw an increase of human rights violations by 25% from 2007, according to legal aid and rights group Licadho. It is such a heated topic that my work in patients’ rights must necessarily exclude language, reference or affiliation with the greater rights agenda, or we risk political fallout. It’s an issue that’s hard to imagine will get better before it gets worse.

More info and updates with Webbed Feet Web Log.

Filed Under: Interests, Life Tagged With: Dey Krahorm, evictions, land grabbing, Phnom Penh

Has the entertainment factor gone, post-Bush?

24 January 2009 by Nathalie Abejero Leave a Comment

When the prevailing social constructs are blown to hell and back with the election of a black man to the White house [sic], there are social repercussions of a most disturbing kind, namely, what the heck do we do for entertainment now?? It was totally within the realm of political correctness to poke fun at Palin, who embodied the stupid white bimbo persona to a tee, and of course we had eight years of Bush, the perfect caricature of the cowboy simpleton we’ve come to love (or not) from decades of Westerns. Ditto with all the other white males (and females) whose daily grind and spiel are immortalised in the reels of Saturday Night Live and the late night cadre of satire and wit.

But what do we do with Obama? Granted, he doesn’t provide much fodder for wit in the gaffes and boneheaded blunders department that Bush was so obliging with. But why can’t we get a good laugh at the expense of this Commander-in-Chief? As with any unchartered territory, this massive ideological shift presents extremely dangerous grounds for comedians of any color and progressives of all objections. Someone of such historical significance can be brought down for the sake of a simple joke, sure, but it’s a colossal gamble just beyond the ability of our prevailing cultural zeitgeist –just yet.

And a telling commentary on progress in race relations…

Unprecendented heights of popularity worldwide and mammoth support for Obama aside, I hope we can move past this social hiccup where comedy runs smack into race, cuz it’s only been four days and all the seriousness is gettin’ kinda dull…
.

Filed Under: Interests, Life Tagged With: bush, obama, US

… and the Inaugural Madness continues!!

24 January 2009 by Nathalie Abejero Leave a Comment

Because for a moment so long anticipated, celebrating once is not enough… This time a cocktail party, so more mellow and in a stylin’ swank joint. I include the menu prices for future gasp factor.


ALL-NIGHT PARTING SHOTS $2
Rejoice y’all! At long last, Bush is disembarkitating!
Burning BUSH (Tequila)
Dead-eye DICK (Vodka Caramel)

CELEBRATE “A NEW BIRTH OF FREEDOM”
Raise a glass to the new President of the United States!
ALE to the Chief $1 (Tiger Draught)

BEVERAGES YOU CAN BELIEVE IN
Coke
Sprite
Ginger Ale
Lime Juice
Lime Soda
Juice Box
Montfleur
BARACK Berry Chill

CENTRIST LIBATIONS $3
Obama-politan
MICHELLE-mojito
BIDEN Margarita
YES WE DID Bubbly Cocktail

ROAD TO THE WINE HOUSE $2.20/glass
(CHOW “Exclusive” Red or White)

RECESSION-PROOF CHOW BITES $3
Fish Cakes
Calamari
Spring Rolls
Choi Mei

BILLION DOLLAR BAILOUT OPTIONS (served with a side of Optimism)
Sirloin Steak $15
Salmon Steak $10
Pad Thai $5
Nasi Goreng $5

Filed Under: Interests, Life Tagged With: 2009, bush, inauguration, obama, US

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Those little feet pitter-pattering about rule our lives lately. But on the occasional free moment I get to tap out scatterbrained bursts of consciousness about raising toddlers in Cambodia, traveling with them and working abroad. These posts are my personal updates to friends and family. But since you’re here, have a look around. Thanks for stopping by…

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